In the first episode of Create Brave, Clair speaks with ultra runner, Imo Boddy.

In May 2024, Imo broke the 45-year-old women’s world record for the UK’s National Three Peaks Challenge, running between and summiting the highest peaks in Scotland, England, and Wales in just over six days.

Previously, in 2022, she became the youngest woman to run the length of Britain, covering 1,340 km in 22 days. In this fascinating conversation, Imo shares what motivates her to take on these challenges, how she has pushed through the toughest times, and a little bit about what’s coming next…

What does it mean to be brave?

In the Create Brave series we will be speaking with some of the most interesting, inspiring and adventurous people we can find, about their experiences, and their perception of courage.What moves them to take on exceptional challenges, and how do they build the right mindset to respond when the going gets tough?

YouTube

Tune into the full conversation between Imo Boddy and host, Clair Heaviside.

It’s a deep dive into Imo’s journey, the challenges she has set herself, how naivety sometimes beats experience, and how she is building a legacy that is transferable and inspiring - not just for runners, but for anyone who needs to lean into their own resilience.

Watch, subscribe, and let us know what you think.

Spotify

The Create Brave podcast is also available wherever you listen to your podcasts.

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I know that courage is not the absence of fear
That discomfort is not a feeling to be avoided at all costs
That when I push myself to my limits
I realise there are none
I believe that creation requires action
Dreaming and reflecting is good
but the goals I set are nothing left written down
Doing is where the magic happens
I am grateful there has only been one life like mine
Filled with experience, lessons, and growth
My bravery is built using the bricks of my past
I am proud of how powerful that makes me
I commit to live courageously
To say yes
To make
To dare
To create brave

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